cont.

Substitutions List

Instead of butter - use applesauce in baking.
Instead of whole eggs - use egg whites.
Instead of bacon - use turkey bacon.
Instead of sour cream - use nonfat yogurt.

To make a low fat sauce:
Use chicken stock instead of butter.
Use low-fat milk instead of cream
Instead of white pasta - use whole wheat pasta.
Instead of spaghetti - try spaghetti squash.

Special Note:
Don't fry Chicken Parmesan, instead
spray it with Pam and cook in oven.

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