Fitness goes beyond miles logged on a treadmill. It is about a positive attitude, commitment, and putting strategies in place to ensure continued success. Maggie shares a few insider tips to avoid sabotage and make fitness a fun, daily part of your lifestyle.

1. Sign a contract outlining your fitness and eating goals,; hang it on your mirror, and look at it every morning when you get dressed.
   
2. Do only those exercises that you love.
   
3. Hire a coach to take you to the next level of fitness.
   
4. Know your weak food moment in the day, and fill it with something else. For example, you might eat ice cream at 10 at night. Instead, call your best friend or take a hot bubble bath.
   
5. Tell your family and friends your fitness goals, so they won’t tempt you with pecan pie when you are trying to eat light.
   
6. Make eating a pleasant experience. Even if you are eating a small meal, treat yourself well; make it special!

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