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- Think of food as fuel, not as the enemy. That way you are less likely to abuse it.
- Leave the watch at home and fit exercise in whenever possible. Today it might be 30 minutes of yoga, tomorrow an hour bike ride, and the next day it might only be 10 minutes of weight lifting. The point is to ‘just do it.’
- Be consistent with exercise. But if you miss a day or a week due to a busy work schedule, simply go back and pick up where you left off. Don’t get into a ‘punishment’ mind frame by pushing yourself too hard, which could result in injury.
Avoid the temptation to skip workouts due to a busy schedule and unforeseen circumstances; learn moves that you can do anywhere—on a plane, train or automobile. Click here for Magggie’s latest book on this topic, ‘Fly Fit.’
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